Char is the founder of CalmWired, a nervous system education platform integrating trauma-informed care, yoga, sound, science, & ritual, with over a decade of experience in somatic wisdom, evidence-based practices, & immersive sound, supporting balance, regulation, and resilience.

Char’s movement foundation is rooted in dance, corrective exercise, biomechanics, and a yoga practice spanning over twenty-five years. Her decade-long yoga teaching approach is grounded in alignment-based Vinyasa, influenced by the Ashtanga, Iyengar, and Baptiste lineages, and shaped by the breath-centered teachings of Desikachar. She holds multiple 200-hour certificates in Hot Power Vinyasa/Hatha and Yin Yoga, as well as a 200-hour certification from YogaWorks. Her advanced yoga studies include a 300-hour training through the Down Under School of Yoga with Natasha Rizopoulos, an 85-hour Prenatal Yoga Teacher Training with Om Births, and 170-hours of Aerial Arts Teacher Training. With over 5200 hours of teaching experience acro...