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Zen and Now
Our teacher training is designed around inclusivity, empowerment & accessibility & progression over perfection. We honor the ancient roots & lineage of yoga while thoughtfully integrating the practice into modern, everyday life.
https://www.zenandnowct.com/
East Lyme, CT
““Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present.” — Indra Devi”
Lineage/Style
We honor yoga’s ancient lineage while teaching vinyasa, yin, gentle & restorative. Influenced by Beth Shaw, Jill Miller, Seane Corn, Anodea Judith & more. Our style is alignment-based & trauma-informed. We value inclusivity, modifications & progression over perfection.
Founders/Owners
Elizabeth Bragaw
Level 2
Adjunct faculty
Caitlin Lodato
UNVERIFIED
Elizabeth Bragaw
Level 2
Workshops and events
Class Schedule