Freedom of the Heart

Freedom of the Heart

Awaken and unlock your pain-free heart openers

Who this is for

All levels appropriate. This workshop supports a wide range of students.

Benefits

  1. Decrease low back discomfort

  2. Increase spinal strength, stability, and support

  3. Improve your standing and seated postures

  4. Improve the flexibility of commonly stuck muscle groups

  5. Injury Awareness: Avoiding spinal compression

  6. Debunk popular alignment with anatomy knowledge

What to expect

  • Technique-infused 2-hour workshop

  • Step-by-step tutorials for each heart opener

More information

  • Lifetime access to replays

  • Immediate access after purchase

On demand
$34.00
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Your instructor

Teacher photo
Matthew Giordano

Aka Matthew Giordano

Level 1 Yoga Teacher Badge Level 1 Yoga Teacher

https://www.theyogimatt.com

Roxbury, CT

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Founder of Chromatic Yoga, Matt Giordano is a world renowned yoga teacher trainer

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years – his high school art teacher – for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano, “You are not allowed to say ‘I can’t.’ You must rephrase to a question: ‘How?'” That inquisitive and unrelenting spirit laid the foundation for Matt to begin a devoted yoga practice. When coupled with his passion to understand the physics and subtle alignment of the body, Matt’s dharma as a teacher came into focus. Originally from Sea Cliff, Long Island, Giordano spent 7 years developing his teaching style while living in Manhattan, where he taught at local studios (Pure NYC, Equinox)....

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