
10 Day Handstand Training 2025
Build YOUR handstand, honoring your body and its unique strengths and challenges
Who this is for
All-levels appropriate
Variations for all levels, from 0 experience to professional hand balance
Benefits
You will develop:
Balance: predictable and safe
Alignment: straight handstand
Shoulder/core coordination
Balancing L-position, tuck, straddle, and straight
Multiple entries in and out of handstand
Shoulder biomechanics
What to expect
Progressive 10 Day Training Videos
10-day Workout Plan
More information
This handstand program caters to all levels, from very beginner to advanced. You will be challenged appropriately at your level; there are no expectations, only solutions.
Your instructor
Matthew Giordano