
Weekend of Workshops with Leslie Kaminoff
Anatomy through the Lens of Yoga
Who this is for
All ages, typically 18-65
Benefits
Deepen Understanding through History and Foundations
Build Anatomical and Structural Awareness
Understanding human complexity on every level
What to expect
Friday, September 19 | 2–5pm – History and Foundations: Anatomy through the Lens of Yoga
Friday, September 19 | 5:30–8:30pm – Structure and Movement: Musculoskeletal Essentials of Asana
Saturday, September 20 | 12–3pm – Dynamics of Breath and Prana: The Literal Core of Yoga
Saturday, September 20 | 4–7pm – Sthira, Sukha, Spirals and Serpents: A Yoga of the Spine
Sunday, September 21 | 12–3pm – The Sage’s Seat: Reflections on the Neurophysiology of Yoga