Somatic Intelligence for Your Core w/ Ali Zuba
This series explores the subtle, intelligent connection between breath, body, and movement with specific focus on your core.
Who this is for
This 6-week Somatics for beginners series supports anyone who wants to practice yoga asana safely and with excellence. Participants will engage in new and novel movements that support finding mobility from center outward. This is a not a series for someone who wants a fast-paced vinyasa, instead this series invites students to slow down and bring mindful attention to movement.
Benefits
This 6-week series explore Somatics and mobilizing movements that helps students and practitioners build intuitive mind-body connection at center, understand the three core centers that support posture, and techniques that rid the body of unwanted tension. SomaYoga practice offers neuro-muscular techniques of Somatics to help students connect deeply a felt sense of body to mind.
What to expect
Each class includes a reminder of the core principles for the series and a mindful Somatics and Yoga mat practice. Expect a floor-based practice and limited time in standing postures.
More information
Our focus for this series will be on building yoga skills rather than doing a fast paced practice. Our pace will be slow to build skills and offer a learning environment for all.
1882 East Main Street, Madison, WI, USA 53704
