This free online workshop is for yoga teachers, dedicated students, and spiritual seekers who want to deepen their understanding of the Yoga Sutras, the Eight Limbs of Yoga, meditation, and mantra, and integrate yoga philosophy into everyday life and teaching.

• Gain a clear and accessible understanding of key teachings from the Yoga Sutras and the Eight Limbs of Yoga

• Learn practical tools to integrate yoga philosophy into personal practice and daily life

• Experience guided meditation, mantra, and reflective inquiry

• Develop greater clarity, steadiness, and discernment on and off the mat

• Leave inspired and confident in embodying and sharing these timeless teachings

• Opening reflection and introductions with guided inquiry into personal transformation through yoga

• Exploration of key teachings from Chapters 1 and 2 including stilling the mind, discipline and non attachment, the five kleshas, and the eight limbs of yoga

• Experiential practices including mantra chanting, breathwork, loving kindness meditation, and self study reflections

• Integration of Chapters 3 and 4 through concentration, meditation, chakra awareness, inner energy practices, and teachings on freedom and liberation

• Closing reflection, mantra, and practical commitments for daily soul nourishing practice

This live free online experiential workshop weaves together yoga philosophy, chanting, meditation, breathwork, and practical integration. Participants will explore the kleshas, the gunas, concentration and meditation practices, and teachings on freedom and liberation.

No prior scholarly study is required. Please have a journal, pen, yoga mat, and a quiet space available for reflection and gentle practice.