C.A.L.M. Collective

C.A.L.M. Collective

A 4-Week Nervous System Reset for Women in Midlife

Who this is for

A 4-Week Nervous System Reset for Women in Midlife

Do you feel wired but tired…

Inflamed…

Not sleeping deeply…

Easily overstimulated…

Or disconnected from your body…

Your nervous system is asking for support.

Perimenopause and menopause are not just hormonal transitions.

They are nervous system transitions.

This small, live group is a gentle introduction to holistic health through the lens of calming cortisol, restoring rhythm, and rebuilding trust in your body.

Benefits

This small, live group is a gentle introduction to holistic health through the lens of calming cortisol, restoring rhythm, and rebuilding trust in your body.

We begin with the nervous system — because everything else depends on it.

What to expect

What We’ll Explore Together

Circadian Rhythm & Sleep

Cortisol

Breath work

Junk light

Grounding

Mindfulness and Meditation

EMF’s

Lymphatic system

Fascia

Gentle Movement

Energy Medicine

Mindful Nourishment

More information

Details

Saturdays at 10 AM - 11 AM ET

March 14 – April 4

Live on Zoom

Investment: $150

Limited to 10 Women

Live online
Sat, Mar 14-Sat, Apr 4
10:00 AM–11:00 AM EDT
$150.00
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Your instructor

Teacher photo
Kristina Long

Aka Yogahippie70

Level 3 Yoga Teacher Badge Level 3 Yoga Teacher

https://www.kristinalong.com

Hartfield, VA, US

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Teaching a safe, fun, educational and therapeutic Vinyasa, Hatha and Yin yoga class for all levels.

My own personal journey through overcoming injuries and personal trauma combined with my passion to help people feel better in their bodies and life has developed into a uniquely loving and powerfully healing teaching environment. Combining many years of fitness and yoga instruction, personal training, a rewarding 15 year massage therapy career and energy healing I know the body well. Intuitively gifted, I am guided to help others in a very personal way for each and every person I have the opportunity to work with in this life. Let’s overcome life’s challenges together and move forward in our lives helping each other live out our dreams and goals. Much peace and love to you!

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