• Yogis and seekers ready to deepen their practice in nature

• Adults craving intentional rest, clarity, and embodied presence

• People open to community, gentle exploration, and healing pause

A restorative and grounding retreat for yoga practitioners and mindful explorers seeking deeper connection to self, nature, and practice —not designed for those seeking a party-style getaway or intensive athletic training.

1. Reconnect body, breath, and mind through daily yoga and meditation

2. Unplug, rejuvenate, and release stress in a natural hot springs setting

3. Cultivate clarity, intention, and community connection

Participants will return home feeling restored, clear in purpose, and more embodied in their daily practice.

Participants will enjoy structured yoga and meditation sessions each day paired with intentional space for soaking in the natural hot springs, silent reflection, and connection within a small group. This retreat experience weaves together somatic practices, breath awareness, and reflective moments in the serene Avalanche Ranch Hot Springs setting.

75 Contact Hours of immersive training: yoga, meditation, nature connection, and philosophy
Daily gentle Yoga Practice, meditation, journaling & eco-spirituality practices
Special Katonah Yoga Masterclass
Teachings rooted in Theology, Taoism, Tantra, Buddhism & Self-Realization Fellowship
Forest Bathing, Grounding & Hammock Therapy
Studies in Chinese Herbalism, Natural Movement & Eco-Karma Yoga
Book Club Conversations: Bhagavad Gita, Mahabharata, Sapiens, Entangled Life, Braiding Sweetgrass, and more
Exploration of elemental wisdom & human-nature connection through the lens of Paul Stamets, David Attenborough, and ancient yogic texts

• Comfortable Community Lodging on-site with our group at Avalanche Ranch

• Bring a yoga mat, journal, water bottle, and appropriate outdoor clothing

• Hot springs access is included for personalized soaking and rest