Vernal Balance: Katonah Yoga® + Spring Equinox Ritual
A seasonal reset designed to restore balance, clear inner clutter, and align your body-mind with the renewing energy of Spring.
Who this is for
• Yoga practitioners curious about Katonah Yoga®
• Anyone seeking balance, clarity, and seasonal renewal
• Students interested in ritual, geometry, and symbolic practice
• Not ideal for those looking for a fast-paced or purely fitness-based class
Benefits
• Restore physical, mental, and energetic balance
• Clear stagnation and create space for new growth
• Learn practical seasonal tools from Katonah Yoga® and Ritucharya
• Experience embodied geometry for greater clarity and vitality
What to expect
• Spring Equinox teachings: balance, overlap, and renewal
• Guided “Body as a House” spring-cleaning meditation
• Katonah Yoga® practice rooted in the Vesica Pisces
• Breath-led vinyasa, pauses, and hands-on exploration
• Integration, journaling, and closing ritual
More information
• Please bring a journal and pen
• Props will be used throughout the practice
• Optional community-supported hands-on adjustments
• Prior yoga experience helpful but not required
101 Ulster Ct, Denver, CO 80230, USA 80230
Your instructor
