Deep Listening: Restorative Yoga w/ Spoken Poetry
A wintertime pause to soften, receive, and listen within. A deeply restorative experience designed to calm the nervous system, invite self-reflection, and nourish the heart through rest and poetic guidance.
Who this is for
• Anyone craving rest, reflection, and nervous system support
• Those feeling overwhelmed by “New Year, New You” pressure
• Perfect for beginners and seasoned practitioners alike
• Not for those seeking an active or fitness-based practice
Benefits
• Deep relaxation and nervous system regulation
• Emotional nourishment through poetry and guided rest
• Space to reflect, release, and reconnect with inner wisdom
• A gentle reset aligned with winter’s natural rhythm
What to expect
• Arrival and grounding meditation
• Restorative yoga supported by props and stillness
• Spoken poetry woven throughout the practice
• Guided rest and integration
• Closing reflection and gentle re-entry
More information
• All props provided (mats, bolsters, blankets)
• Wear warm, comfortable layers
• No yoga experience required
• Participants are welcome to bring a journal if they wish
1155 W 5th Ave, Denver, CO 80204, USA 80204
Your instructor
