Restorative Yoga and Soundbath Nidra Experience
Immerse Yourself in Sonic Healing
Who this is for
Those in Central Ohio. Whether you're new to wellness practices or an experienced practitioner, our Sound Bath is accessible to everyone seeking relief from the demands of daily life. No experience necessary—just bring an open mind and willingness to receive.
Benefits
Benefits of Sound Bath Therapy
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity and focus
Relief from physical tension and pain
Balanced energy and emotional well-being
Deepened meditation practice
What to expect
What to Expect
During your 60-minute session, wellness experts Dodi Wilson (Certified Yoga Therapist) and Chris Banks (Somatic Personal Trainer and Yoga Instructor ) will guide you through:
Gentle movement preparation to release tension
Breathwork techniques to activate your parasympathetic nervous system
A full-body sound immersion using crystal bowls, gongs, and other healing instruments
Guided meditation for integration and grounding
More information
This class is up stairs and is not wheel chair accessible.
399 S 22nd St, Heath, OH 43056, USA 43056
Your instructor
