Sound Bowl Meditation

Sound Bowl Meditation

A peaceful space to reconnect with yourself during a busy season.

Who this is for

Anyone needing a restorative pause.

Benefits

Experience deep rest and gentle nervous system support through soothing sound.

  • Emotional release through sound.

  • Deep relaxation and grounding.

  • Peaceful time to reset.

What to expect

• Breathwork
• Sound bowl meditation
• Reflection

More information

A peaceful refuge in the midst of holiday activity. Sound healing supports emotional release and deep rest, helping you feel present and renewed. A simple yet powerful act of self-care.

130 W Liberty Dr, Wheaton, IL 60187, USA 60187

In person
Tue, Dec 9
03:00 PM–04:00 PM EST
$40.00
Register now Share

Your instructor

Teacher photo
Michelle Rae Sobi
Level 3 Yoga Teacher Badge Level 3 Yoga Teacher

https://www.edgeyogaschool.com

Wheaton, IL

View profile

Just a Yogi finding mindfulness through the art of yoga.

Michelle Rae Sobi has been involved in wellness since age fourteen.  She specializes in mentoring Yoga Teachers to offer all levels classes so that anyone can attend, regardless of experience. She offers yoga teacher training nationally. Her yoga teacher training program has a five-star rating with Yoga Alliance with over one-hundred alum. She is a published author of The Yoga Asana Handbook, Yoga Snippets, and A Glimpse of Yoga.  She has presented at fitness conventions and her program was been nominated “Best Program.” She holds an ACE certification in Group Fitness, a Fitness Instructor degree, and numerous specialty certificates.  She holds the E-RYT 500 distinction and founded Edge Yoga School & Arts. She studies closely...

Register now