Sound Bowl Meditation

Sound Bowl Meditation

Return to calm through sound, stillness, and inner spaciousness.

Who this is for

Anyone seeking calm, grounding, and emotional reset.

Benefits

  • Decrease tension through sound resonance.

  • Support emotional balance with guided breathwork.

  • Leave feeling refreshed, peaceful, and restored.

What to expect

• Introduction to sound healing
• Breathwork for relaxation
• Sound bowl immersion
• Gentle closing reflection

More information

The holidays can stir excitement and stress in equal measure. This session offers a moment to breathe, soften, and return to yourself. The sound bowls create a calming environment that supports nervous system balance and emotional clarity. A nurturing way to slow down and feel restored. Bring a mat or small blanket for comfort.

130 W Liberty Dr suite 7, Wheaton, IL 60187, USA 60187

In person
Tue, Nov 18
03:00 PM–04:00 PM EST
$40.00
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Your instructor

Teacher photo
Michelle Rae Sobi
Level 3 Yoga Teacher Badge Level 3 Yoga Teacher

https://www.edgeyogaschool.com

Wheaton, IL

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Just a Yogi finding mindfulness through the art of yoga.

Michelle Rae Sobi has been involved in wellness since age fourteen.  She specializes in mentoring Yoga Teachers to offer all levels classes so that anyone can attend, regardless of experience. She offers yoga teacher training nationally. Her yoga teacher training program has a five-star rating with Yoga Alliance with over one-hundred alum. She is a published author of The Yoga Asana Handbook, Yoga Snippets, and A Glimpse of Yoga.  She has presented at fitness conventions and her program was been nominated “Best Program.” She holds an ACE certification in Group Fitness, a Fitness Instructor degree, and numerous specialty certificates.  She holds the E-RYT 500 distinction and founded Edge Yoga School & Arts. She studies closely...