Karen is a seasoned yoga professional with over 20 years of experience in teaching and practice. A 200-hour certified instructor and proud graduate of The Hard & The Soft Yoga Institute under Beryl Bender, Karen’s work is deeply rooted in the classic eight-limb path of Ashtanga yoga. Her offerings include classic yoga, yoga nidra, restorative yoga, chair yoga, chakra balancing, and mindful meditation—each designed to help individuals find peace within and build resilience.

She is the founder of Pathways to Peace Yoga and Karen Gomez Wellness Consulting, platforms dedicated to empowering people to trust their inner wisdom and embrace vibrant, peaceful living. Through these initiatives, Karen has developed transformative programs such as Classic Yoga and Wellness, Mindfulness for Clarity, and Seven Dimensions of Wellness, blending traditional yoga principles with modern wellness strategies.

Karen also holds advanced certifications as a Holistic Life and Wellness Coach, Level 3 Reiki energy healer, and Oasis in the Overwhelm® Master Trainer of strategies to reduce stress. Her mission is to inspire others to live a balanced, healthy, and spiritually connected life—rooted in courage, service, and peace.