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Taoist Yoga & Meditation
The purpose of Taoist Yoga & Meditation is to restore your body’s natural vitality, and give you the clarity and freedom to follow your Tao. It does this through the 3 phases of cultivation: "Accumulating Essence" "Gathering Energy" and "Taoist Insight".
https://www.andrewtanner.com
Lenox, MA
“The nature of the Tao is to return...”
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Our biggest influence comes from the Korean Mountain Taoist schools of self-cultivation and meditation that became popularized in the mid 1900's (Sundo/Kouksundo/Dahn-Hak). We also embrace the biomechanical performance theories of the late Olympic trainer, Charles Poliquin.
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