I AM - Inquiry, Asana, Meditation: An Immersion Into The Yamas & Niyamas

The course is presented as a 10-unit exploration, along with one introductory unit of study. Each unit will focus on a specific Yama or Niyama.
Each Unit Includes:
Inquiry -
The practice of yoga encourages a dedication to self-study as a pathway to self-knowledge. You will be introduced to the monthly focus with a brief audio tutorial. Lyn will give you an overview of the yogic principle you will be exploring in order for you to gain a complete understanding, along with ways to integrate them into your day-to-day life. You will be encouraged to spend time reflecting and journaling on the principle throughout the month. Though, journaling is always optional. Journal prompts are included to get you kickstarted with that months self-inquiry and exploration.
Asana -
Each month will include a recorded 60 to 75-minute studio class practice designed around the focus of the current month. These recordings are appropriate for all levels of practice. Along with your video practice, tips on how to apply the month’s specific philosophical theme while practicing on your mat are included. Each month includes three extra bonus prerecorded practices. There are a total of 41 practices.
Meditation -
A short guided meditation is included each month. Meditation is also a pathway to self-knowledge. Through the process of learning to quiet distracting thoughts you can begin to filter out misconceptions and misinformation clouding your reality. The ability to focus the mind can help with improving the quality of your life by learning to manage anxiety and stress.
Teacher Section -
This section includes various methods and tips on how to integrate the Yama or Niyama of study into your classes. These include both verbal and tangible techniques and methods. At the end of each unit (total of 10), you will be asked to check a box and submit a form confirming you have completed and reviewed all content.
Material Included in the Teacher Section:
-downloadable/printable course manual -a sample script for a class opening on each yama/niyama that introduces the principle to students in a relevant way
-specific ways to integrate each yama/niyama into class (unique teaching methods, sequencing, etc.)
-creative sequencing explorations examples: exploring proprioception and interoception to practice aparigraha/non-attchment or building a class around mountain pose to practice santosha/contenment
-suggestions of how to apply these principles in professional life
-and more!

Material Included in the Course:
-a downloadable/printable course manual
-41 prerecorded yoga practices
-10 guided meditations
-audio philosophy tutorials
-journal prompts

Lyn Kehoe Power Yoga is a breath guided, vinyasa style, meditative practice where poses are used as tools for transformation. It is grounded in the foundational elements of Ashtanga yoga, with influences of the contemporary power yoga styles of Baron Baptiste and Bryan Kest.
Classes are designed for all levels. Options are offered throughout to support a non-competitive environment and inclusivity.